Somatic Therapy, Meditation, and Retreats for Deeper Awareness and a More Embodied Life.
Welcome. I’m a somatic meditation instructor, dark retreat facilitator, dharma teacher, and Hakomi therapist. My work is rooted in the understanding that the body offers one of the most direct and compassionate pathways to healing, self-awareness, and transformation.
I hold a B.S. in Physical Therapy and an M.A. in Clinical and Somatic Psychology, and with more than 20 years as a somatic psychologist, I’ve experienced firsthand the profound connection between body, mind, and emotion. Today, I draw on this experience, both personal and professional, to provide a fresh mindfulness and embodied approach, that supports deeper self-inquiry, greater awareness, and the possibility of living with more freedom.
Life is a fleeting and precious journey. Sometimes the path is difficult.
Your body knows the way home.
SOMATIC therapy
Schedule an in person or virtual body-based therapy session with Timothy.
Movement & MEDITATION
Inspiratia’s meditation sangha, offers weekly, monthly, and seasonal somatic meditation and movement classes and retreats in Santa Barbara, CA and Aspen-Snowmass, CO.
Dark Retreats
A supported and guided practice of turning inward, using darkness and sensory withdrawal to deepen awareness, self inquiry, and connection with your inner landscape.
Men’s Work
FireTenders men’s groups and programs offer intensive group somatic work, and annual wilderness adventures.